So you have tried dieting to reduce weight. You have also popped all kinds of weight reduction pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to notice that your weight seemed to stay the same even though you are still on the diet and popping those pills. To your horror, you discover that the weight you had lost is beginning to pile up once again. Instead of reducing weight, you are now gaining weight. Sounds familiar?

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What happened? Simply put, slimming pills and fad diets are only short term strategy to reduce weight and keeping body fat at bay. To reduce weight and lose fat forever, your caloric expenditure must surpass your caloric consumption. Aren’t you doing that in your diet? Yes you are. But when you are on a diet, you go hungry and your body will signal to your brain to conserve fat for energy because your body is built with a mechanism to conserve fat during famine and it will not know whether it is famine season or that you are on a diet. In this instance, your body will consume your muscle for energy instead of your body fat and this spells trouble because your muscle is a great calorie gobbler. So with less muscle, your fat burning capability grinds to a screeching halt.

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What about those weight reducing pills you are taking? If you are popping appetite control pills, your body will react like you are on a diet, so the same thing happened. What about pills that help to increase metabolism or reducing starch intake? Sure, they will help to burn a few calories or restrict some calories from turning into body fat, but are enough calories burnt or restricted to reduce weight permanently or are you going to take those unhealthy weight reduction pills forever? Obviously not, isn’t it?

So to reduce weight and lose fat forever, we need to do 3 things.

• Cardio exercises – Do cardio exercises at 65-85% of your maximum heart rate to burn tons of calories

• Lift weight – Train with weights to grow muscle or at least prevent muscle loss. The more muscle you have, the higher will be your natural fat burning capability. You will burn fat even when sleeping. In other words, you lose fat permanently.

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• Eat small frequent meals – This will signal to your brain that food is in abundance and that your body need not conserve fat in case of famine. So eat 5- 6 meals at 3 hourly intervals. However, do make sure that your meals are small and that your caloric intake do not surpass your caloric expenditure.

When you incorporate these 3 elements into your lifestyle, you will not only reduce weight and lose body fat, you will also keep the weight from creeping back. That means, you will reduce weight and able to maintain your ideal weight forever.

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To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That’s the biggie!

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As soon as you discover how to convince your mind to issue “lose body fat” commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.

LONG-TERM “LOSE BODY FAT” SOLUTION

Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don’t know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet — the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity… long way around versus short-cut solution.

Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that’s why you’re here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.

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HOW TO LOSE BODY FAT – HERE IS YOUR 3-STEP CURE

Simply do these three things to lose body fat:

ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.

In other words, you can shape your “lose-body-fat” fortune and alter your lean body appearance almost exactly how you want it to be.

TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.

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You may burn twice as many calories as you did before, plus feel better and look better, too.

THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the “I’ve Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me” syndrome kicks in immediately.

The solution? Put on some new “lose body fat” ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.

If you need any kind of help whatsoever, just contact us because 1) we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don’t worry yourself about spending lots of money to lose body fat.

Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.

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Article Source: http://www.articledashboard.com

Ken Dockins is an American Council On Exercise member holding two professional certifications: 1) Certified Personal Trainer, and 2) Certified Lifestyle & Weight Management Consultant. Caring, expert professional with over 17 years experience, specializing in body fat weight loss. Discover how to lose body fat with Ken at Better-Body.Biz

Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.

Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog

Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.

Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program.

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To check it out click; http://budurl.com/TrainOnline

Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever.

My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.

My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a:

competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.

THIS SYSTEM WILL WORK FOR YOU!!

BODYBUILDING NUTRITION

To gain muscle and lose fat you must;

• Take in slightly less calories than you are burning

• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).

• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours

• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;

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1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal

One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.

Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams

Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit

Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

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But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to

http://www.fatlosslifestyle.com

The Three Pillars of Health are;

I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat

If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

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Your Fitness Friend,

Darin L Steen

Duration : 0:5:2

[youtube HDqb8jbyI1U]

I know that no matter how many diets and weight loss products you have tried, you just keep searching for a new one – a better one, faster, easier and the most important – effective.

Do you really think that such “thing” actually exists? Sure you do, otherwise you will just give up searching. And I am happy you haven’t stopped, because you wouldn’t be here reading my article about the weight loss patch.

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I am pretty sure that the weight loss patch can be the solution you have been searching for so long. It covers all the requirements – easy to apply and takes no time, it is effective and I can assure you it is better than most weight loss products on the market.

The weight loss patch has some very important benefits you will love:

- all natural, made of originally grown herbs

- constant supply of weight loss extract to your body – 24 hours a day 7 days a week

- more effective and faster than a pill

- increases the metabolic rate and accelerates calorie and fat burning

- increase your energy

- suppresses your appetite

- has no side effects

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The increased metabolism (fat burn acceleration) and appetite suppression are the two most important features that you can benefit from to lose weight.

However, you should decrease your daily food intake and be on a diet for a while. So the increased energy levels are really good news and mean you will have just enough energy and will be perfectly healthy and fresh all day long.

Weight loss patches basics and how they work

It is very easy to apply – simply place the patch on your skin and you will immediately start receiving constant 24 hours supply of the weight loss extract.

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The mechanism of work is a two step process. First the patch system curbs your appetite and you do not feel anymore the severe food cravings. Second it boosts your metabolism to higher levels so you start burning body fat like never before.

The patch will remain on your skin, even if you take a shower. This is one of the most powerful and effective ways to supply your body with the weight loss extract. Well, actually I can think of a superior method, but it’s a topic for another article.

Weight loss patch for immediate weight loss results

The first weight loss results can be seen within 7 days. Most of the patch users reported significant decrease of appetite on the first day or the first couple of days (2-3 tops). If you don’t feel any difference at first, just wait some time (about 5-7 days) to feel all the benefits of applying the weight loss patch on your skin.

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Galia Ivanova

http://www.articlesbase.com/advice-articles/weight-loss-patch-for-longterm-weight-reduction-75732.html

Weight reduction – need to lose 50 pounds?

I am a 20 year old girl, 5 feet 2 inches and 196 pounds. As per my Body Mass Index calculations, I am overweight by at-least 50 pounds. I haven’t been lean a single day in my life and its primarily due to my unhealthy eating habits and lack of awareness of nutrition and workout I need to do.

I need help in planning a proper diet and workout regime which I can manage keeping in mind weight loss goal with a long term perspective.

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Can you help me?

The first thing you need to realize is that this will need to be done one step at a time. You’ve already acknowledged that this must be long term, and that is great. But to implement a complete change of lifestyle, you can’t jump in and do everything all at once. This will lead to burn out and failure.

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I’d say change your eating habits first. Getting proper nutrition will leave you feeling more energetic and prepared to tackle an exercise routine. Strive to get 5 or 6 servings of vegetables and fruit every day. For meal like lunch and dinner, eat your fruits and veggies first, so that if you get full before you finish your meal, you’ve eaten the most important parts. Try to choose lean meats (or other proteins, if you’re a vegetarian), avoiding fried meat when you can. Eat whole grains and complex carbs, avoiding refined carbohydrates – eat things like whole wheat pasta or potatoes, for example. Eat slowly, take your time, this will allow your body to recognize when it’s full and help you avoid overeating. Don’t deny yourself the things you enjoy completely, don’t completely cut out junk food and sweets. A person only has so much willpower, and doing this will cause counterproductive splurges later on.

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Now the running part (since you’re in the running section). You must start out slow, and small. Doing too much, too soon, can lead to injury. It is OK to walk some if you need to, since you’re just starting out. Try to get 30 minutes of exercise (jogging/walking) 3 times a week. Once you’re in better shape, you can do more when you think you are ready. If you find you really dislike running, don’t do it. Find something else. One of the main reasons people don’t stick to exercise is that it becomes a chore, boring, redundant, something that they don’t like. Find activities that you enjoy, and you’ll enjoy exercise.

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Odd question, but i am getting a breast reduction and also getting my mirena IUD taken out. The IUD hormones caused me to gain alot of weight so i will be working hard to lose it. If i lose weight after a breast reduction and my breasts get smaller will the get droopy again? Has anyone lost weight after a reduction? How can you keep them from getting droopy?
for the first poster i didnt ask how to lose weight please learn to read all posts thanks.

i had a breast reduction in oct 08. my breasts are still perky from the surgery. i would expect that not too much would happen to your breasts. maybe you would lose some weight in them, but not a significant amount. breasts are mostly breast tissue, not fatty cells. but depending on how much you have to lose, maybe effect the results. ask you surgeon what s/he expects would happen.

besides the obvious body parts, trying to make my cavy as lite as possible.

Why do you want to? Its just going to make your car louder and less useful.

Just take out anything thats not needed. Start with the simple things like back seat, carpeting, stereo and speakers.

and the after looks like a stick insect – what a shame some people fall for this kind of brainwashing, makes money I suppose, cos its going to cost a fortune to starve to near death and get well again. It s obscene, do You agree?

I agree!

I would like to reduce my weight. I am planning to join Anit Slim Care in chennai. They promised me that they will reuce 10 kgs in 45 days. Is it worth? is it true?

Anit Slim Care – Simply Dont Trust their Words.

I am the one who affected by this company. Lot of things I faced. Please read it fully and come to conclusion. I will tell you the whole story.

They will call you first and they will try to get you to their Center next. They will speak very lovely. they have separate team for that. They will promise you that they will reduce the weight with in that period. They will show only few Testimonials but all are fake. Next weapon they will use is, EMI. Normally those who are over weight will be very curious to reduce the weight with out doing any exercises.

If you are the one(add me too ), then surely your mind will support Anit Slim Care. You will be ready to try that.

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What will happen if you are interested to Join.
If they found you are interested, they never give you the time. They will call you often and say about the weight Loss and its side effects etc etc.,
They will say within 2 – 5 classes you will feel the weight loss or you will reduce weight up to 2 kgs.
If you ask if it is not reduced, they will say that they will cover extra FREE classes and reduce the Weight.
At last you will decide to join there.
You cant get any installments to pay your amount. May be maximum 2 installments(with in 15 days)

What will happen after joining there?
Until you join they never say about a Diet Sheet and Exercise pattern.
After you join they will give that and say it is not compulsory, but if you follow that you can reduce 10 to 20% extra. They will ask you to walk at least 30 mins(that is also not compulsory when u join).

After 2-5 classes you will never reduce weight. If you ask them their reason will be like this.

“Sir, human body is filled up with two types of Fat, water soluble and fat soluble(something like that, I forgot ) . If your weight is water soluble it will be reduce with in 2-5 classes. but if is the other category it will not. it will take more than 5 classes max up to 10 classes to see some results. Unfortunately you came under the second category sir. So please wait until 10 classes”

Ok what will happen after 10 classes?
They will say they they have changed the programme(somebody from remote location will mail the Programme for you ). Now it is very strong to suit your body. So surely the weight will reduce in next 5 classes or some other reasons.

Ok what will happen if your classes going to end?
Yes, Now You will start feeling now. Yes it is true. You lost your Money. Ha ha ha. Because nothing will be changed. No weight Loss.

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For somebody weight weight loss is there? is it true?
Yes, If you follow the Diet Sheet and walking, you will lose weight naturally. Not due to the treatment.

What reason they will say?
This is the climax and they will stage a big comedy there.
They will ask you whether you have followed the diet sheet? if you say “no” they will tell you that it is necessary for your Body condition(especially your Body) to reduce the weight. Also they will ask you to try the walking compulsory now.

At the end of your programme, they will use a “Special” weighing machine specially made for Anit Slim Care will show the exact weight as they promised. You will not allowed to check in the weight machine which you checked when you join there. They will say MD room is locked or that machine was failured something like that. They will say that you can take weight at any apollo medicals and bring that receipt.

Now your programme was complete. Here after they will not respond you. They will not give you the appointment for the classes. If you go straight and if you show the appollo weight receipt, they will react like shocking to see that. they will react how come this much difference. They will be repeatedly say that the weight shown in their machine was right and they will never hear your words.

Finally they will ask you to wait for 15 days. They will say their Treatment some times work out after the treatment was completed fully. After 15 days thaye will ask one more 15 days and they will say that they will give free classes(they will never speak now abt weight only classes). After 15 days the same story will continue.

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Atlast you will be engaged in some other works you will done have time to fight with them for that 10k or 20k.

They win their business.

They might change the reasons after seeing this. Also if you ask abt this compliant they will say big story, that guy didn’t paid full amount or he didnt came for the classes properly etc etc,

If you check FDA USA Website they will never advise to use that electronic muscle simulators for weight loss
“While an EMS device may be able to temporarily strengthen, tone or firm a muscle, no EMS devices have been cleared at this time for weight loss, girth reduction, or for obtaining “rock hard” abs.”
But they will put as FDA Approved.

So I am the real who experienced and wasted money with them. If you are in dilemma, please purchase a Tre

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I am 95 kgs at 41 years of age. Desk job from 9 to 5, does walking for about 2-5 kms trice weekly.

Hi,

I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.

After reading your question I saw you might be interested in optimizing your nutrition [(-:] so even though I may not answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.

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After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below]

My best to you and to your future health,
A1

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Source(s):

I have learned what I now know after my own lengthy research efforts to improve my health – after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index?qid=20091005174358AAgZawf<>

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Also, the only ranking I have ever found to be helpful for me for various foods was from Dr. Fuhrman’s work. I modified his list and posted it at <> http://answers.yahoo.com/question/index?qid=20091016160457AAkysKW
<>.

Lastly, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>

“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”

“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”

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“The China Study” by T Colin Campbell pg 1